#PEACE STARTER MEDITATION RELAX APP FOR FREE#

It touts itself as “the emotional wellness platform for the under 25 generation,” and its hand-drawn, doodly aesthetic reflects that. My.Life (formerly known as Stop, Breathe & Think)ĭesigned for teens and young adults, this app is perfect for improving self-awareness in adolescents.

#PEACE STARTER MEDITATION RELAX APP FOR FREE#

Calm requires a paid subscription, though you can try it for free for seven days without commitment. Teens can also choose from their favorite celebrities – such as LeBron James and Harry Styles – to lull them to sleep. For adolescents who don’t get adequate sleep due to anxiety, stress, excessive schoolwork, and/or screen time, this bedtime relaxation feature may be especially beneficial. There are also countless soothing music options and multi-day courses for specific issues, such as “Confidence,” “Panic SOS,” “Performance Anxiety,” and “Easing Depression.”Ĭalm also features Sound Baths, a Breathe Bubble that guides you in deep breathing, and Sleep Stories, which are narrated bedtime stories to help teens (and adults) fall asleep. For example, teens can choose from more than 20 peaceful audiovisual nature-scapes (such as a rippling mountain lake, rain dripping down from leaves, a crackling fire, tropical sunset, rushing waterfall, etc.). It provides a wealth of options, with a focus on personalization. CalmĬalm is the second-most-popular meditation app on the market. The app is free to try but requires a paid subscription. Recently, Headspace teamed up with Netflix to produce an animated show narrated by Puddicombe. Headspace sends reminders for teens to complete their daily meditation, keeps track of users meditation frequency and duration, and also allows users to team up with friends to help keep each other on track. Puddicombe’s soothing voice guides most of the meditations on the app, though there’s a female voice option, and several world-class meditation experts lend their voices to the program, too. Headspace was founded by meditation teacher Andy Puddicombe, a British college student-turned-Tibetan monk-turned-app-developer (read a New York Times review of his app here). Calm, listed below, comes in a close second.

It’s been downloaded more than 70 million times and has consistently received high reviews on the app store, making it the most popular meditation app on the market. As one of the first mindfulness apps on the market, Headspace has a huge following. It has an animated, cartoony aesthetic that feels like a friendly, welcoming embrace. With the slogan “Meditation Made Simple,” Headspace is perfect for beginners or teens who have no prior experience with mindfulness. We recommend testing them out, one by one, until they settle on one that works best for their lifestyle and clinical needs. Teens can feel free to experiment with these apps. We list and review several popular choices below. So, what are some of the best mindfulness apps for adolescents?Īnd how can a teen find the right one for them? Mindfulness Apps for Teens: Our Picks Apparently, people all over the world turned to digital meditation apps to help them manage their stress, stay in control of their emotions, and reduce negativity.įor teens, who turn to screens more than ever these days, mindfulness apps are a particularly good idea. Data shows that in the year 2020, downloads of mindfulness apps skyrocketed. All these factors have led to an increase in depression, anxiety, drug use, and suicidal ideation in adolescents and young adults.Īt the same time, people are seeking treatment for these mental health issues. They’ve been at home, with restricted access to friends, sports, socializing, and extracurricular activities. Quarantine and shelter-in-place orders have kept many adolescents inside.

Most schools have been closed to in-person classes for almost a year. The coronavirus pandemic means teens need mental health resources now more than ever. While especially beneficial to those struggling with mental health and addiction issues, the benefits of mindfulness apply to all.

Deep breathing, meditation, walking, and yoga are all mindfulness practices that promote positive wellbeing and mental health. In case you missed the basics, staying mindful means slowing down and paying close attention to this present moment, without judgment. You hear all about mindfulness these days.

Peace starter meditation relax app